Salt Spring Island Parks and Recreation
250-537-1402

Fees

Course Fee
$60.00
Plus Tax

Course Dates

0 sessions
Every Tue
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About this Course

Let's meet on the mat (6 feet apart, of course) to create space in our bodies, minds and hearts so we have an increased capacity to do our work off the mat. Designed for all levels. We will work with breath and movement in slow-flowing sequences to help stretch, strengthen & move with ease. Classes will work on different areas of the body and explore new postures each week. Paying attention to alignment, understanding of posture, & their effects on the body, mind and spirit. *Please bring a yoga mat and water bottle.

Course ID
00006237

Instructor

Sarah Jane Smith